Puberty
Questions & Answers
What foods do tweens and teens need most during puberty?
During puberty, extra nutrients are needed to cope with the body’s increased need.
How do I talk to my son about puberty?
Puberty can be a source of insecurity and worry, so make sure you’re reassuring and that you’re open to questions during your conversation with your son.
When does puberty begin for boys?
For boys, puberty starts when the brain sends a signal to the testicles to produce testosterone
How do I have the talk with my tween?
This is the time where children begin the journey from kids to adults. It’s a long journey, one that can be anxious, exciting, difficult and challenging all in one.
How do I talk to my tween about periods?
Talking to your tween about menstruation can be daunting, read our tips.......
How do I prepare my tween for her first period?
Getting your first period represents an exciting milestone in a young girl’s life. But, what happens if she’s at school or away from you?
When should I begin preparing my daughter for getting her first period?
It's important that you discuss menstruation with your daughter as early as possible as many girls get their periods at quite a young age.
