In fact, too much screen time can be associated with developmental problems, sleep deprivation, obesity, stress and even aggression, none of which we want for our kids. On the other side, it’s sad to see computer games and smart phones taking over from traditional play.
This Christmas, make the extra special effort to reduce your child’s and your own screen time, with these following tips :
No screen time in their bedroom
Ban TV, smartphones and computer games from your child’s bedroom. Not only for their safety, but also so you can monitor their usage.
Have ground rules from the start
If you are planning on giving them a phone or a computer game this year, make sure you have ground rules set from the very start so that there is no confusion.
Avoid getting young kids phones/computer games
Consider not introducing your kids, especially those under the age of three, to computer games or smartphones at all until they are old enough to be able to limit their consumption.
Buy play toys
Buy play toys that stimulate your child’s brain and imagination: books, Lego, jigsaws, arts & crafts, dolls, musical instruments, board games, bubbles and dress up outfits.
Limit your own consumption
Kids look to you to see how to behave and if you are constantly on your phone or watching TV, then they are going to think that it is ok.
While you don’t need to throw out the TV or hide your phone just yet, it is recommended that children under three years of age only have very limited screen time and no more than two hours a day for kids aged between three and six.
Whether it’s due to busy lives or simply the ease of switching on the TV or laptop, kids have way too much screen time, and it’s important we as parents moderate our child’s usage, and encourage them to go outside to play.
