Chilli beef shepherd's pie

In a large frying pan, heat the oil and tip in the onion with 1 tsp cumin for a few mins. Add the beef and fry until well browned, stirring to break up the l Add the garlic, kidney beans, chopped tomatoes and half a can of water. Add salt and pepper and then simmer for 20 mins.

Meanwhile, cook the parsnips and potatoes together in boiling salted water until tender, drain well, then mash with some freshly milled black pepper and a little salt. Preheat the oven to 170°C. Add the chilli mince to a large ovenproof dish, spoon over the mash, scatter with the remaining cumin seeds and place in the oven to bake for 20 minutes.