Here are three reasons why you need to be more organised:
According to Personality and Social Psychology Bulletin, those who lived in a cluttered home were more likely to feel depressed and stressed than those who felt their homes were “restful”.
A study in Psychological Science, found that you are more likely to eat an apple than a piece of chocolate if your work area is tidy. A proper diet is important in maintaining a healthy body and mind.
The National Sleep Foundation in the US found that those who went to bed in clear, fresh sheets were more likely to get a good night’s sleep than those who climb into messier ones. And remember, sleep is so important for a healthy mind.
